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Tag: coconut

Coconut Berry Protein Smoothie

Coconut Berry Protein Smoothie

Ingredients 2/3 cup coconut milk 1 1/3 cup water 1.5 cups of mixed berries (frozen or fresh) 1 banana 2 scoops of protein powder (for a healthier shake aim for less than 25g protein and less than 5g of sugar) Directions Add ingredients to a […]

Coconut Milk Chicken

Coconut Milk Chicken

Ingredients: 1 whole roasting chicken (3 to 4 pounds) Sea salt and freshly ground black pepper 4 tablespoons (1/2 stick) butter 1 tablespoon olive oil 1 cinnamon stick 2 whole pieces star anise 1/2 cup roughly chopped cilantro stems 1 large lemon, cut into eighths […]