Tag: keto

  • Keto Pancakes

    Keto Pancakes

    Ingredients 1/3 cup lupin flour fat-reduced almond flour or peanut flour 2 tablespoons almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract 4-6 tablespoons unsweetened almond milk Directions Mix lupin flour (or fat-reduced almond flour), almond flour, sweetener, baking powder, xanthan gum and salt in a small bowl. Set aside.…

  • Taco Soup

    Taco Soup

    Ingredients2 pounds ground beef1 tablespoon onion flakes optional4 cloves garlic minced2 tablespoons chili powder2 teaspoons cumin20 ounces diced tomatoes with chilis (Rotel)32 ounces beef brothsalt & pepper to taste8 ounces cream cheese1/2 cup heavy cream Optional Toppings:sour creamsliced black olivessliced jalapeño pepperscheddar cheese shredded InstructionsBrown ground beef in Instant Pot on “sauté” setting. Drain excess…

  • Keto Butter Chicken

    Keto Butter Chicken

    Ingredients 1/4 cup heavy cream 2 tablespoons tomato paste 2 tablespoons water 1 teaspoon Diamond Crystal kosher salt 1 teaspoon garam masala 1 teaspoon curry powder 1 teaspoon sweet paprika 1/2 teaspoon crushed red pepper 2 tablespoons butter 1 medium onion, chopped 1 tablespoon minced garlic 1 tablespoon fresh minced ginger 1 1/2 lb. boneless skinless chicken breasts, cut into 1-inch cubes 1 (15 oz can) diced tomatoes, undrained 2 tablespoons chopped parsley for garnish Directions Measure out the cream and remove from the fridge, to bring…

  • Instant Pot Chicken Tikka Masala

    Instant Pot Chicken Tikka Masala

    Ingredients 2 lbs boneless skinless chicken breast 1 small onion, chopped 1/2 yellow bell pepper, chopped 2 tablespoons butter or ghee for Whole30 1 teaspoon cumin 1 teaspoon coriander 2 teaspoons garam masala 1 teaspoon turmeric 1/4 teaspoon cayenne pepper (or more to taste) 1 1/2 teaspoon sea salt 15 oz can diced tomatoes 1/2 cup full fat coconut milk 3 cloves garlic, minced 1 teaspoon grated fresh ginger Directions Set your Instant Pot to Saute.  Add butter, onion, and yellow peppers…

  • Creamy Garlic Parmesan Keto Pork Chops

    Creamy Garlic Parmesan Keto Pork Chops

    Ingredients 1.5 lb center cut boneless pork chops 1/2 medium onion sliced 2 garlic cloves minced 2 tablespoons olive oil 1 cup heavy whipping cream 1 oz cream cheese 1/3 cup chicken broth 1/3 cup parmesan cheese 1/2 cup cheddar cheese 1 tablespoon Italian seasoning 1/2 teaspoon pepper salt to taste Directions Brown pork chops, onion, and garlic cloves in 2 tablespoons olive oil in a large skillet on medium/high (approx 3-5 minutes each side). Remove pork…

  • Keto Fried Chicken

    Keto Fried Chicken

    Ingredients 4 boneless skinless chicken thighs (about 18 ounces total) oil for frying Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream “Breading”: 2/3 cup blanched almond flour 2/3 cup finely grated parmesan cheese 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon cayenne Directions Add 1 to 2 inches of oil to a pot over medium-high heat. Heat the oil to 350 F, and frequently monitor to…

  • Cauliflower Instant Pot Soup

    Cauliflower Instant Pot Soup

    Ingredients 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (optional) 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups shredded Cheddar cheese 1 cup half-and-half 6 slices cooked turkey…

  • Instant Pot Mashed Cauliflower with Garlic and Chives

    Instant Pot Mashed Cauliflower with Garlic and Chives

    Ingredients 1 large head cauliflower core removed and roughly cut into florets 1/2 tablespoon olive oil 4 cloves garlic smashed 1 1/2 cups chicken broth 1/2 tablespoon butter 1 tablespoon sour cream 1/2 teaspoon salt or to taste 1/4 teaspoon fresh ground pepper or to taste 1/2 cup freshly grated parmesan cheese 1/2 teaspoon chopped fresh chives plus more for garnish Instructions Set instant pot to sauté. Add olive oil to instant pot and heat it up. Stir in…