{"id":105,"date":"2016-06-04T22:57:22","date_gmt":"2016-06-04T22:57:22","guid":{"rendered":"http:\/\/www.grabthisrecipe.com\/index.php\/2016\/06\/04\/coconut-berry-protein-smoothie\/"},"modified":"2017-10-31T22:23:45","modified_gmt":"2017-10-31T22:23:45","slug":"coconut-berry-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.grabthisrecipe.com\/index.php\/coconut-berry-protein-smoothie\/","title":{"rendered":"Coconut Berry Protein Smoothie"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>2\/3 cup coconut milk<br \/>\n1 1\/3 cup water<br \/>\n1.5 cups of mixed berries (frozen or fresh)<br \/>\n1 banana<br \/>\n2 scoops of protein powder<br \/>\n(for a healthier shake aim for less than 25g protein and less than 5g of sugar)<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>Add ingredients to a blender, mix and enjoy!<\/p>\n<p><strong>Yield<\/strong><br \/>\n2 Servings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2\/3 cup coconut milk 1 1\/3 cup water 1.5 cups of mixed berries (frozen or fresh) 1 banana 2 scoops of protein powder (for a healthier shake aim for less than 25g protein and less than 5g of sugar) Directions Add ingredients to a blender, mix and enjoy! Yield 2 Servings<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[27],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages","tag-coconut"],"_links":{"self":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts\/105\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}