{"id":459,"date":"2020-01-11T19:32:34","date_gmt":"2020-01-11T13:32:34","guid":{"rendered":"http:\/\/www.grabthisrecipe.com\/?p=459"},"modified":"2020-01-11T19:33:40","modified_gmt":"2020-01-11T13:33:40","slug":"instant-pot-mashed-cauliflower-with-garlic-and-chives","status":"publish","type":"post","link":"https:\/\/www.grabthisrecipe.com\/index.php\/instant-pot-mashed-cauliflower-with-garlic-and-chives\/","title":{"rendered":"Instant Pot Mashed Cauliflower with Garlic and Chives"},"content":{"rendered":"\n

Ingredients<\/h2>\n\n\n\n

1 large head cauliflower core removed and roughly cut into florets<\/p>\n\n\n\n

1\/2 tablespoon olive oil<\/p>\n\n\n\n

4 cloves garlic smashed<\/p>\n\n\n\n

1 1\/2 cups chicken broth<\/p>\n\n\n\n

1\/2 tablespoon butter<\/p>\n\n\n\n

1 tablespoon sour cream<\/p>\n\n\n\n

1\/2 teaspoon salt or to taste<\/p>\n\n\n\n

1\/4 teaspoon fresh ground pepper or to taste<\/p>\n\n\n\n

1\/2 cup freshly grated parmesan cheese<\/p>\n\n\n\n

1\/2 teaspoon chopped fresh chives plus more for garnish<\/p>\n\n\n\n

\n\nInstructions<\/h2>\n\n\n\n
  1. Set instant pot to saut\u00e9.<\/li>
  2. Add olive oil to instant pot and heat it up.<\/li>
  3. Stir in smashed garlic cloves; mix and stir until garlic is golden brown on all sides, about 1 minute.<\/li>
  4. Stir in chicken broth and cook for 1 minute.<\/li>
  5. Turn off the “saut\u00e9” mode and place steamer basket inside your Instant Pot.<\/li>
  6. Transfer prepared cauliflower to the basket inside the Instant Pot.<\/li>
  7. Close the lid and set the valve to sealing.<\/li>
  8. Set on manual setting and cook on high pressure for 3 minutes.<\/li>
  9. Use the quick release function to release the pressure. Open up the lid half way and let stand 3 minutes. <\/li>
  10. Drain out all of the liquid and transfer the cauliflower and garlic to a food processor or blender. You can also put it in a large bowl and use a potato masher.<\/li>
  11. Add butter, sour cream, salt, and pepper to the blender; process until blended and creamy. I recommend using the pulse function because you have more control over how creamy or chunky you want your mashed cauliflower.<\/li>
  12. Transfer the cauliflower mixture to a mixing bowl or serving dish.<\/li>
  13. Stir in parmesan cheese and chives. Taste for seasonings and adjust accordingly.<\/li>
  14. Garnish with fresh chives and serve.<\/li><\/ol>\n\n\n\n

    Source – Diethood.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 1 large head cauliflower core removed and roughly cut into florets 1\/2 tablespoon olive oil 4 cloves garlic smashed 1 1\/2 cups chicken broth 1\/2 tablespoon butter 1 tablespoon sour cream 1\/2 teaspoon salt or to taste 1\/4 teaspoon fresh ground pepper or to taste 1\/2 cup freshly grated parmesan cheese 1\/2 teaspoon chopped fresh chives plus more for garnish Instructions Set instant pot to saut\u00e9. Add olive oil to instant pot and heat it up. Stir in […]<\/p>\n","protected":false},"author":1,"featured_media":460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[63,64],"class_list":["post-459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cauliflower","tag-keto"],"_links":{"self":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":3,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/posts\/459\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/media\/460"}],"wp:attachment":[{"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grabthisrecipe.com\/index.php\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}