Tag: coconut


Coconut Berry Protein Smoothie

Ingredients 2/3 cup coconut milk 1 1/3 cup water 1.5 cups of mixed berries (frozen or fresh) 1 banana 2 scoops of protein powder (for a healthier shake aim for less than 25g protein and less than 5g of sugar) Directions Add ingredients to a blender, mix and enjoy! Yield 2 Servings

Main Dish

Coconut Milk Chicken

Ingredients: 1 whole roasting chicken (3 to 4 pounds) Sea salt and freshly ground black pepper 4 tablespoons (1/2 stick) butter 1 tablespoon olive oil 1 cinnamon stick 2 whole pieces star anise 1/2 cup roughly chopped cilantro stems 1 large lemon, cut into eighths 1 stalk lemongrass, 5 inches of white part only, chopped […]