Tag: sweet potato

Lentil Soup with Sweet Potatoes and Bacon

Lentil Soup with Sweet Potatoes and Bacon

Ingredients 8 thick-cut bacon slices, cut into 1⁄2-inch pieces 1 medium-size yellow onion, chopped (1 1⁄2 cups) 2 celery stalks, finely chopped (1⁄2 cup) 3 large garlic cloves, minced (1 1⁄2 Tbsp.) 1 teaspoon ground cumin 1 large sweet potato, peeled and chopped into 3⁄4-inch cubes (3 cups) 1 1/2 cups dried 

Sweet Potato, Chicken, Quinoa Soup

Sweet Potato, Chicken, Quinoa Soup

Ingredients 1 and 1/2 pounds boneless skinless chicken breasts 1 cup quinoa (or rice mix) 2 large sweet potatoes (1 pound or ~3-1/2 cups) 1 can (15.25 ounces) black beans 1 can (14.5 ounces) petite diced tomatoes 1 teaspoon minced garlic 1 packet (1.25 ounces) 

Sweet Potato Casserole

Sweet Potato Casserole


5 sweet potatoes, sliced

1/4 cup reduced fat margarine

1/2 cup packed brown sugar

1.5 tablespoons orange juice

1 pinch ground cinnamon

1 (10.5 ounce) package miniature marshmallows


1.Preheat oven to 350 degrees F (175 degrees C).

2.Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Remove from heat, drain, and mash.

3.Place mashed sweet potatoes in large bowl, and use an electric mixer to blend with the margarine, brown sugar, orange juice, and cinnamon. Spread evenly into a 9×13 inch baking dish. Top with miniature marshmallows.

4.Bake for 25 to 30 minutes in the preheated oven, or until heated through, and marshmallows are puffed and golden brown.