Ingredients 1 1/2 teaspoons matcha powder 1 tablespoon hot water 2 teaspoons honey, or to taste 3/4 cup hot milk Directions – Sift the matcha powder into a cup. Add the water and stir until no lumps remain. Stir in the honey. Add the milk and serve. Source: foodandwine.com
Ingredients 2/3 cup coconut milk 1 1/3 cup water 1.5 cups of mixed berries (frozen or fresh) 1 banana 2 scoops of protein powder (for a healthier shake aim for less than 25g protein and less than 5g of sugar) Directions Add ingredients to a blender, mix and enjoy! Yield 2 Servings
Ingredients 1 cup uncooked white rice 2 1/4 cups boiling water 1/4 to 1 cup of sugar 1 tsp vanilla 4 cups of cold water 2 sticks of cinnamon Directions Ground rice to a fine dust in a food processor or blender. In a medium-size bowl, pour boiling water over rice. Add cinnamon sticks and […]
Ingredients 1 1/4 cups orange juice (I use Sunny Delight instead) 1 cup water 3 tablespoons egg white or egg substitute 1 teaspoon vanilla extract 1/4 cup sugar 1 1/2 cups ice Directions Combine all of the ingredients except ice in a blender and blend on high speed for 15 to 30 seconds or […]