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Poor Mans Pierogi
Ingredients: 1 bag of egg noodles 1/2 cup butter 1 large onion, diced 3 pounds sour kraut, drained and rinsed 1 tablespoon caraway seed 1 tablespoon dry parsley flakes 2 teaspoons Dijon mustard 5 tablespoons brown sugar 2 pounds polish sausage cut up Directions: Cook noodles according to package directions. Saute’ onion in butter until…
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Tamale Pie
Ingredients Cornbread ½ cup cornmeal ⅔ cup flour 3 tablespoons sugar 1 tablespoon baking powder ¼ teaspoon salt 3-4 tablespoons oil (I used olive oil) ⅓ cup milk 1 egg 1 small can diced green chiles (4.5 ounce can) 1 can of corn or creamed corn Meat 1 lb ground beef 1 teaspoon cumin 1…
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Lemon Garlic Chicken
Ingredients 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 pounds skinless, boneless chicken breast halves 2 tablespoons butter 1/4 cup water 3 tablespoons fresh lemon juice 2 cloves garlic, minced 1 teaspoon chicken bouillon granules 1 teaspoon chopped fresh parsley Directions In a bowl, mix the oregano, salt, and pepper.…
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Broccoli Scalloped Potatoes
Ingredients 1/4 cup butter, cubed 2 tablespoons chopped onion 4 garlic cloves, minced 5 tablespoons all-purpose flour 1/4 teaspoon white pepper 1/8 teaspoon salt 2-1/2 cups whole milk 2 cups (8 ounces) shredded Swiss cheese, divided 2 pounds potatoes, peeled and thinly sliced (about 4 cups) 2 cups julienned fully cooked ham 2 cups frozen…
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Buttermilk Waffles
Ingredients 1 3/4 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 cups buttermilk 1/3 cup canola oil 2 eggs Directions 1. Preheat waffle maker 2. Mix together all of the ingredients 3. Use a 3/4 cup measuring cup to fill all of the reservoirs in the waffle maker 4.…
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Baked Pesto Chicken
Ingredients: 1 LB Boneless, Skinless, Chicken Tenders 3.5 OZ Basil Pesto 3 Roma Tomatoes, sliced 8 OZ Fresh Mozzarella, sliced Dash of Salt Dash of Black pepper Dash of Parmesan cheese, shredded Dash of Italian seasoning Directions: Preheat oven to 400°F. Lightly coat a baking dish with pam. Place chicken tenders in dish. Spoon basil…
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Coconut Berry Protein Smoothie
Ingredients 2/3 cup coconut milk 1 1/3 cup water 1.5 cups of mixed berries (frozen or fresh) 1 banana 2 scoops of protein powder (for a healthier shake aim for less than 25g protein and less than 5g of sugar) Directions Add ingredients to a blender, mix and enjoy! Yield 2 Servings
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Egg Salad for Sandwiches
Ingredients 8 eggs 1/2 cup mayonnaise 1 teaspoon prepared yellow mustard 1/4 cup chopped green onion salt and pepper to taste 1/4 teaspoon paprika Directions Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10…
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Key West Chicken
Ingredients 3 tablespoons soy sauce 1 tablespoon honey 1 tablespoon vegetable oil 1 teaspoon lime juice 1 teaspoon chopped garlic 4 skinless, boneless chicken breast halves Directions In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate…
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Sweet Potato, Chicken, Quinoa Soup
Ingredients 1 and 1/2 pounds boneless skinless chicken breasts 1 cup quinoa (or rice mix) 2 large sweet potatoes (1 pound or ~3-1/2 cups) 1 can (15.25 ounces) black beans 1 can (14.5 ounces) petite diced tomatoes 1 teaspoon minced garlic 1 packet (1.25 ounces) chili seasoning mix 5 cups chicken broth or bouillon mixture…