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Ingredients 16 oz. fresh Brussels sprouts 1 tablespoon olive oil 2 teaspoons minced garlic 1/2 white onion chopped 6 slices of bacon chopped 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions Trim ends of washed Brussels sprouts. Cut each in half. Add 1 cup of water to your Instant Pot insert. Place steamer basket inside. Arrange Brussels sprouts in the …
Ingredients 1/3 cup lupin flour fat-reduced almond flour or peanut flour 2 tablespoons almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract 4-6 tablespoons unsweetened almond milk Directions Mix lupin flour (or fat-reduced almond flour), almond flour, sweetener, baking …
Ingredients
2 pounds ground beef
1 tablespoon onion flakes optional
4 cloves garlic minced
2 tablespoons chili powder
2 teaspoons cumin
20 ounces diced tomatoes with chilis (Rotel)
32 ounces beef broth
salt & pepper to taste
8 ounces cream cheese
1/2 cup heavy cream
Optional Toppings:
sour cream
sliced black olives
sliced jalapeño peppers
cheddar cheese shredded
Instructions
Brown ground beef in Instant Pot on “sauté” setting. Drain excess grease if needed.
Stir in onion flakes, garlic, chili powder, cumin, diced tomatoes with chili, beef broth, and salt & pepper. NOTE: It’s not recommended to pressure cook dairy so you may want to add in the cream cheese and heavy cream after pressure cooking. (I discovered this after so the video does not reflect this change.)
Cover Instant Pot and cook on “soup” setting for 5 minutes. (Original recipe pressure cooked for 10 minutes and let sit at no pressure release for 5 minutes. However, it’s better to pressure cook soup for a shorter period and then let it sit in the pot for a longer time period after releasing pressure before opening the lid. The video does not reflect this change.)
When time is up, open allow pot to sit with valve closed to depressurize for ten minutes before opening vent valve and removing lid. Add in cream cheese and heavy cream.
Serve hot with optional toppings.
Source: https://lowcarbyum.com/
Ingredients 1/4 cup heavy cream 2 tablespoons tomato paste 2 tablespoons water 1 teaspoon Diamond Crystal kosher salt 1 teaspoon garam masala 1 teaspoon curry powder 1 teaspoon sweet paprika 1/2 teaspoon crushed red pepper 2 tablespoons butter 1 medium onion, chopped 1 tablespoon minced garlic 1 tablespoon fresh minced ginger 1 1/2 lb. boneless skinless chicken breasts, cut into 1-inch cubes 1 (15 oz can) diced tomatoes, undrained 2 tablespoons chopped parsley for garnish Directions Measure …
Ingredients 2 lbs boneless skinless chicken breast 1 small onion, chopped 1/2 yellow bell pepper, chopped 2 tablespoons butter or ghee for Whole30 1 teaspoon cumin 1 teaspoon coriander 2 teaspoons garam masala 1 teaspoon turmeric 1/4 teaspoon cayenne pepper (or more to taste) 1 1/2 teaspoon sea salt 15 oz can diced tomatoes 1/2 cup full fat coconut milk 3 cloves garlic, minced 1 teaspoon grated fresh ginger Directions Set your …
Yield: 6 Servings
Source: https://kaseytrenum.com/
Ingredients 4 boneless skinless chicken thighs (about 18 ounces total) oil for frying Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream “Breading”: 2/3 cup blanched almond flour 2/3 cup finely grated parmesan cheese 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon cayenne Directions Add 1 to 2 inches of oil to a pot over medium-high heat. …
Ingredients 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (optional) 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups …
1 large head cauliflower core removed and roughly cut into florets
1/2 tablespoon olive oil
4 cloves garlic smashed
1 1/2 cups chicken broth
1/2 tablespoon butter
1 tablespoon sour cream
1/2 teaspoon salt or to taste
1/4 teaspoon fresh ground pepper or to taste
1/2 cup freshly grated parmesan cheese
1/2 teaspoon chopped fresh chives plus more for garnish
Source – Diethood.com
Ingredients 1 pound ground sausage 2 slices uncooked bacon, diced 1/2 cup chicken broth 1/2 cup all purpose flour 3 cups milk 1/2 tsp salt 1/2 tsp black pepper Homemade or canned biscuits Directions Prepare your biscuits and turn the oven on to bake them. …