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Keto Pancakes

Keto Pancakes

Ingredients 1/3 cup lupin flour fat-reduced almond flour or peanut flour 2 tablespoons almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract 4-6 tablespoons unsweetened almond milk Directions Mix lupin flour (or fat-reduced almond flour), almond flour, sweetener, baking 

Taco Soup

Taco Soup

Ingredients2 pounds ground beef1 tablespoon onion flakes optional4 cloves garlic minced2 tablespoons chili powder2 teaspoons cumin20 ounces diced tomatoes with chilis (Rotel)32 ounces beef brothsalt & pepper to taste8 ounces cream cheese1/2 cup heavy cream Optional Toppings:sour creamsliced black olivessliced jalapeño pepperscheddar cheese shredded InstructionsBrown 

Keto Butter Chicken

Keto Butter Chicken

Ingredients

  • 1/4 cup heavy cream
  • 2 tablespoons tomato paste
  • 2 tablespoons water
  • 1 teaspoon Diamond Crystal kosher salt
  • 1 teaspoon garam masala
  • 1 teaspoon curry powder
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh minced ginger
  • 1 1/2 lb. boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 (15 oz can) diced tomatoes, undrained
  • 2 tablespoons chopped parsley for garnish

Directions

  • Measure out the cream and remove from the fridge, to bring it to room temperature.
  • In a small bowl, use a small spatula or a fork to mix together the tomato paste, water, kosher salt, garam masala, curry powder, paprika and crushed red peppers, to create a thick paste. Set aside.
  • Heat the butter in a large skillet over medium-high heat, about 2 minutes. Add the onion and cook, stirring often, about 4 minutes, until soft.
  • Add the garlic, ginger and seasoning paste and cook 1 more minute, stirring.
  • Add the chicken cubes. Stir well to coat. Sauté the chicken on all sides for 2 minutes.
  • Add the diced tomatoes. Keep cooking over medium-high heat, stirring, 3-5 more minutes, until chicken is cooked through.
  • Lower heat to low and stir in the heavy cream to create a silky, creamy sauce. Serve immediately, garnished with parsley.  

Source – https://healthyrecipesblogs.com/

Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

Ingredients 2 lbs boneless skinless chicken breast 1 small onion, chopped 1/2 yellow bell pepper, chopped 2 tablespoons butter or ghee for Whole30 1 teaspoon cumin 1 teaspoon coriander 2 teaspoons garam masala 1 teaspoon turmeric 1/4 teaspoon cayenne pepper (or more to taste) 1 1/2 teaspoon sea salt 15 oz can diced tomatoes 1/2 cup full fat coconut milk 3 cloves garlic, minced 1 teaspoon grated fresh ginger Directions Set your 

Creamy Garlic Parmesan Keto Pork Chops

Creamy Garlic Parmesan Keto Pork Chops

Ingredients 1.5 lb center cut boneless pork chops 1/2 medium onion sliced 2 garlic cloves minced 2 tablespoons olive oil 1 cup heavy whipping cream 1 oz cream cheese 1/3 cup chicken broth 1/3 cup parmesan cheese 1/2 cup cheddar cheese 1 tablespoon Italian seasoning 1/2 teaspoon pepper salt to taste Directions Brown pork chops, onion, and garlic cloves in 2 tablespoons olive oil in a large 

Keto Fried Chicken

Keto Fried Chicken

Ingredients

  • 4 boneless skinless chicken thighs (about 18 ounces total)
  • oil for frying

Egg Wash:

  • 2 large eggs
  • 2 tablespoons heavy whipping cream

“Breading”:

  • 2/3 cup blanched almond flour
  • 2/3 cup finely grated parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne

Directions

  • Add 1 to 2 inches of oil to a pot over medium-high heat. Heat the oil to 350 F, and frequently monitor to maintain the temperature by adjusting the flame during frying.
  • In a bowl, add eggs and heavy cream, beating until well-mixed. In another bowl, stir together all breading ingredients until well-mixed. Set aside.
  • Cut each chicken thigh into 3 evenly sized pieces. If moist, pat them dry with paper towels.
  • Coat each piece first in the breading, then in the egg wash, and then in the breading again, coating all sides. Shake off excess and carefully lower into the hot oil. Fry until deep brown and cooked through, about 5 minutes, and drain on paper towels.
  • Repeat with the other chicken pieces. You may want to work in batches to avoid overcrowding in the pot — I usually have 6 chicken pieces frying simultaneously in a 8-inch wide pot.
  • Serve immediately while hot and crispy.

Source – https://www.savorytooth.com/

Cauliflower Instant Pot Soup

Cauliflower Instant Pot Soup

Ingredients 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (optional) 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups 

Instant Pot Mashed Cauliflower with Garlic and Chives

Instant Pot Mashed Cauliflower with Garlic and Chives

Ingredients 1 large head cauliflower core removed and roughly cut into florets 1/2 tablespoon olive oil 4 cloves garlic smashed 1 1/2 cups chicken broth 1/2 tablespoon butter 1 tablespoon sour cream 1/2 teaspoon salt or to taste 1/4 teaspoon fresh ground pepper or to taste 1/2 cup freshly grated parmesan cheese 1/2 teaspoon chopped fresh chives plus more for garnish Instructions Set instant pot to sauté. Add olive 

Instant Pot Sausage Gravy

Instant Pot Sausage Gravy

Ingredients
1 pound ground sausage
2 slices uncooked bacon, diced
1/2 cup chicken broth
1/2 cup all purpose flour
3 cups milk
1/2 tsp salt
1/2 tsp black pepper
Homemade or canned biscuits

Directions
Prepare your biscuits and turn the oven on to bake them.
Turn your Instant Pot to the saute setting, adjust it to “more.” Add the sausage and bacon to the pot. Break up the sausage with a wooden spoon. Brown the sausage for about 5 minutes. Do not drain the grease. Add in the chicken broth.
Cover the Instant Pot and secure the lid. Make sure valve is set to “sealing.” Set the manual button (pressure cook button) to 5 minutes.
Bake your biscuits.
While the timer is counting down on your Instant Pot get out a medium bowl. Whisk together the flour and milk.
When the timer beeps indicating that the 5 minutes are up move the valve to “venting.” Open the pot when you are able.
Turn your Instant Pot to the saute setting on “more.” Pour in the milk mixture. Add in the salt and pepper. Stir until the gravy is thick and bubbly. Turn the Instant Pot to the Keep Warm setting.

Source – https://www.365daysofcrockpot.com/instant-pot-sausage-gravy/

Sheet-Pan Pork and Potatoes

Sheet-Pan Pork and Potatoes

Ingredients 1 1/4 pounds small red-skinned potatoes, halved or quartered 2 yellow and/or red bell peppers, sliced 1/4 cup fresh cilantro, chopped (leaves and tender stems separated) 5 tablespoons extra-virgin olive oil 1 1/2 teaspoons dried oregano Kosher salt and freshly ground pepper 1 pork