Beef and Okra Stew

Beef and Okra Stew

Ingredients 2/3 cup canola oil 1 pound beef top sirloin, cut into 1-inch cubes Kosher salt and freshly cracked black pepper 1 beef bouillon cube 1 large white onion, chopped 6 cloves garlic, minced Two 8-ounce cans tomato sauce 1 cup beef stock, plus more 

Mexican Rice

Mexican Rice

Ingredients: 1 1/2 cups long grain white rice 1/4 cup oil (vegetable or canola oil) 1 teaspoon garlic , minced 1/4 medium onion , finely diced 1/4 cup tomato sauce , or 2 pureed tomatoes 2 teaspoons tomato bouillon granulated, or cubes (chopped) (can be found in the Mexican food aisle at Walmart or your local grocery store) 1/4 teaspoon salt 1 carrot , diced 1/2 cup peas (frozen 

Chicken Francese

Chicken Francese

Ingredients 1 pound boneless skinless chicken breasts 1 large egg, beaten 3/4 cup dry bread crumbs 3 tablespoons grated Parmesan cheese 1 teaspoon dried parsley flakes 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup olive oil LEMON SAUCE: 1 cup water 

Slow Cooker Mississippi Roast

Slow Cooker Mississippi Roast

Ingredients 1/2 c. beef broth 1/2 large onion, finely chopped 1 packet ranch seasoning 4 lb. boneless beef chuck roast kosher salt Freshly ground black pepper 1 c. pepperoncini 4 tbsp. butter Thick sliced bread, for serving Directions Combine beef broth, Ranch seasoning, and onion 

Keto Butter Chicken

Keto Butter Chicken

Ingredients 1/4 cup heavy cream 2 tablespoons tomato paste 2 tablespoons water 1 teaspoon Diamond Crystal kosher salt 1 teaspoon garam masala 1 teaspoon curry powder 1 teaspoon sweet paprika 1/2 teaspoon crushed red pepper 2 tablespoons butter 1 medium onion, chopped 1 tablespoon minced garlic 1 tablespoon fresh minced ginger 1 1/2 lb. boneless skinless chicken breasts, cut into 1-inch cubes 1 (15 oz can) diced tomatoes, undrained 2 tablespoons chopped parsley for garnish Directions Measure 

Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

Ingredients 2 lbs boneless skinless chicken breast 1 small onion, chopped 1/2 yellow bell pepper, chopped 2 tablespoons butter or ghee for Whole30 1 teaspoon cumin 1 teaspoon coriander 2 teaspoons garam masala 1 teaspoon turmeric 1/4 teaspoon cayenne pepper (or more to taste) 1 1/2 teaspoon sea salt 15 oz can diced tomatoes 1/2 cup full fat coconut milk 3 cloves garlic, minced 1 teaspoon grated fresh ginger Directions Set your 

Creamy Garlic Parmesan Keto Pork Chops

Creamy Garlic Parmesan Keto Pork Chops

Ingredients 1.5 lb center cut boneless pork chops 1/2 medium onion sliced 2 garlic cloves minced 2 tablespoons olive oil 1 cup heavy whipping cream 1 oz cream cheese 1/3 cup chicken broth 1/3 cup parmesan cheese 1/2 cup cheddar cheese 1 tablespoon Italian seasoning 1/2 teaspoon pepper salt to taste Directions Brown pork chops, onion, and garlic cloves in 2 tablespoons olive oil in a large 

Keto Fried Chicken

Keto Fried Chicken

Ingredients 4 boneless skinless chicken thighs (about 18 ounces total) oil for frying Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream “Breading”: 2/3 cup blanched almond flour 2/3 cup finely grated parmesan cheese 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon cayenne Directions Add 1 to 2 inches of oil to a pot over medium-high heat. 

Cauliflower Instant Pot Soup

Cauliflower Instant Pot Soup

Ingredients 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (optional) 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups 

Instant Pot Sausage Gravy

Instant Pot Sausage Gravy

Ingredients 1 pound ground sausage 2 slices uncooked bacon, diced 1/2 cup chicken broth 1/2 cup all purpose flour 3 cups milk 1/2 tsp salt 1/2 tsp black pepper Homemade or canned biscuits Directions Prepare your biscuits and turn the oven on to bake them.