Category: Recipes
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Coconut Berry Protein Smoothie
Ingredients 2/3 cup coconut milk 1 1/3 cup water 1.5 cups of mixed berries (frozen or fresh) 1 banana 2 scoops of protein powder (for a healthier shake aim for less than 25g protein and less than 5g of sugar) Directions Add ingredients to a blender, mix and enjoy! Yield 2 Servings
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Egg Salad for Sandwiches
Ingredients 8 eggs 1/2 cup mayonnaise 1 teaspoon prepared yellow mustard 1/4 cup chopped green onion salt and pepper to taste 1/4 teaspoon paprika Directions Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10…
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Key West Chicken
Ingredients 3 tablespoons soy sauce 1 tablespoon honey 1 tablespoon vegetable oil 1 teaspoon lime juice 1 teaspoon chopped garlic 4 skinless, boneless chicken breast halves Directions In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate…
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Sweet Potato, Chicken, Quinoa Soup
Ingredients 1 and 1/2 pounds boneless skinless chicken breasts 1 cup quinoa (or rice mix) 2 large sweet potatoes (1 pound or ~3-1/2 cups) 1 can (15.25 ounces) black beans 1 can (14.5 ounces) petite diced tomatoes 1 teaspoon minced garlic 1 packet (1.25 ounces) chili seasoning mix 5 cups chicken broth or bouillon mixture…
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Crock Pot Bourbon Chicken
Ingredients 1 lb boneless, skinless chicken, cut into bite-size pieces ½ c teriyaki sauce ½ c bourbon (or chicken broth) 2 T honey 1 t mustard ½ c brown sugar 1 t garlic powder 2 T dried minced onions ⅛ t ground ginger rice, prepared Directions Spray your crock pot with cooking spray Place your chicken…
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Honey Cornbread Muffins
Ingredients 1 cup yellow cornmeal 1 cup all-purpose flour 1 tablespoon baking powder 1/2 cup granulated sugar 1 teaspoon salt 1 cup whole milk 2 large eggs 1/2 stick butter, melted 1/4 cup honey Directions Preheat oven to 400 degrees F. Into a large bowl, mix the cornmeal, flour, baking powder, sugar, and salt. In…
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Chinese Pepper Steak
Ingredients: 1.5 lbs sirloin steak; sliced thinly 2 green bell peppers; cut into bite-sized pieces 1 yellow onion; cut into bite-sized pieces 1 can diced tomatoes; drained 2 cups water 1/4 cup vegetable oil 1/2 teaspoon ground ginger 1 teaspoon garlic salt 1 tablespoon granulated sugar 2 tablespoons corn starch 4 tablespoons soy sauce Directions:…
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Merry Cherry Holiday Dessert
Ingredients 1.5 cups boiling water 8oz box of red jello 1.5 cups cold water 1 can 21oz cherry filling 4 cups of angel food cake, cubed 3 cups cold milk 2 4 serving boxes of vanilla instant pudding 1 tub of cool whip Directions Stir boiling water and gelatin in large bowl for at least…
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Classic Green Bean Casserole
Ingredients: 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or (10 1/2 ounces) Campbell’s® Condensed 98% Fat Free Cream of Mushroom Soup or (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup 1/2 cup milk 1 teaspoon soy sauce 1 dash black pepper 4 cups cooked cut green beans 1 1/3 cups French’s® French Fried Onions Directions: Stir the soup, milk, soy sauce, black pepper,…
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Banana Bread
Ingredients: 1 1/4 cups sugar 1 stick of butter/margarine 2 large eggs 1 1/2 cups mashed ripe bananas (3-4 medium) 1/2 cup buttermilk 1 teaspoon vanilla 2 1/2 cups flours 1 teaspoon baking soda 1 teaspoon salt 1 cup chopped nuts (optional) Directions: 1. Preheat oven to 350 and grease bottoms of two 8 1/2…